Merry Christmas from me to you - take some time out this Christmas with a deeply relaxing Yoga Nidra practise, designed to help you completely switch off and de-stress.

Restorative Yoga is very different to what you may think of as 'yoga', but the benefits are immense to our body, mind and wellbeing...

Practising yoga in the comfort of your own home is wonderful, especially as the weather gets cold and the nights are dark - but why is it important to still make it to a real, in-person yoga class?

Stress is so common these days it's hard to find someone who doesn't suffer from it - how can yoga help when you're feeling overwhelmed, overworked and stressed to the max?

Chair yoga is growing in popularity - yoga does not have to be done standing and seated yoga is suitable for everyone, regardless of age, mobility or health conditions. Read more to find out the benefits of chair yoga...